Jake Gifford – The PHIT Coach

Five Experts You Should Be Following In The Field Of Nutrition

July 24, 2018

Five Experts You Should Be Following In The Field Of Nutritionby Jake Gifford Share0 Tweet0 Despite an abundance of information accessible, nutrition is one of those areas which can be a minefield of confusion with bad science, self-proclaimed experts and misleading headlines.It’s great that the general public want to know more about what they eat […]

Suffocated By Numbers: Weight Loss, Body Image & Mental Health

June 19, 2018

Suffocated By Numbers: Weight Loss, Body Image & Mental Healthby Jake Gifford Share0 Tweet0 Weight loss is a titanic industry which has been a common, desirable pursuit amongst men and women. Whilst there’s some evidence to demonstrate tracking weight can lead to short-term success, engaging in weight loss behaviour is often met with feelings of […]

My Horrible Journey To Getting Super Lean

March 12, 2018

I had one goal, to see how lean I could get. I read all the popular magazines, I followed all the prominent fitness models and I took all the measures I felt I needed at the time to get there. I eventually achieved what I set out to do, but was it ultimately worth it?